How It Works
Online training is convenient, affordable, and allows you 24/7 access to your workout plan. On the app, you will see your training plan, which gives you the ability to upload progress pics, enter your body stats, and follow your workouts on a calendar.
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The workouts are written out with specific instructions as well as video for each movement. If you have any questions about your workout or a specific movement, you can leave a note in the app. I am able to monitor your progress on line and check in with you regularly in the in-app messenger.
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Your program includes nutrition coaching in addition to your workouts, which means you will be guided every step of the way with meal suggestions, and you can send me pictures of your meals to get feedback and alternatives.
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Programs can be modified at any time and are designed to accommodate all abilities.
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Please see the membership payment policy for freeze & cancellation requests
