14 Day Nutrition Reset Guide
This 14-day guide is to help you reset any unwanted habits and prep your body for better eating in the future. It is NOT a "detox" or "juice cleanse", it is a way to learn a more sustainable way of eating to serve your body. Repeat as many times as you would like!
Reset Your Body
14 Days to Better Living
A healthy lifestyle starts from the inside out. It is said that diet is 80% of the equation when it comes to living healthy and reaching your fitness goals. Whether you are wanting to lose weight, understand your body more, or just build a better relationship with food, this reset guide is for you!
This guide is an immersive and organized, easy to understand digital guide that you can reuse for years to come. It includes a shopping list, printable checklists and meal planning calendars, a step-by-step walkthrough on how to calculate your macronutrients and calories, and a list of recipes you will love.
Take the confusion out of healthy eating and work towards learning the basics of knowing how to give your body the nutrients it needs.