FREE Core Restore Program
4 week program
4 weeks of FREE core work designed for those postpartum cleared to exercise, those looking to heal their diastasis recti, those wanting to fix their posture and back pain, and those looking to create a deeper connection to their center and pelvic floor. Limited space available.
FREE Postural Assessment
20 Min video consultation
Get a postural assesment via video chat (Skype, Facetime, Duo,or Whatsapp). I will help identify postural deviances and muscle imbalance, general fitness level, and help outline some next steps as well as answer any questions you may have.
Limited space available. Times based on PST time.
Please email with any questions or specifics you may have before the appointment so I may better assist you firstname.lastname@example.org.
To prepare for your appointment:
1.Wear fitted clothing to allow me to see important bony landmarks of the body. Leggings and a workout top or sports bra is great. Bare or sock feet preferred
2. Make sure you have a good internet connection
3. Make sure you set up your phone or computer so I can see your full body head to toe, and try to set up somewhere with plenty of light