BE BOLD. BE FIT.

Give it a try!

Check out these classes and programs I am offering for free! You'll be glad you made the choice to BE BOLD. BE FIT.

Postural Assessment

20 min video Consulation

Get a postural assesment via video chat . I will help identify postural deviances and muscle imbalance, general fitness level, and help outline some next steps as well as answer any questions you may have.

Printable Workouts

6 Week At-Home
Workout Challenge

Printable

6 Weeks to 100 Reps

Printable

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