Chloe Puff TrainingFeb 11, 20205 minBreathing: The REAL foundation!When you're in a deep breathing pattern, something magical happens: your breath gives a mini massage to all the deep stabilizer muscles...
Chloe Puff TrainingSep 24, 201911 minWhat the heck is "TVA" and why does it matter? A functional core is crucial for daily activities and living a pain-free life..
Chloe Puff TrainingAug 16, 20191 minTips for the PERFECT progress photoHere's how to ensure you get a perfect "before" for your "after"
Chloe Puff TrainingAug 7, 20192 minBelly Binders: Helpful or Harmful?A lot of women, specifically postpartum, ask about one thing in particular: belly binders.
Chloe Puff TrainingJul 19, 20193 minWhat's the deal with diastasis?Mum tum, mommy pooch, baby weight, no matter what you call it, a lot of moms are dealing with the same issue: diastasis recti.