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CHLOE PUFF TRAINING

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    Breathing: The REAL foundation!
    Chloe Puff Training
    • Feb 11, 2020
    • 5 min

    Breathing: The REAL foundation!

    When you're in a deep breathing pattern, something magical happens: your breath gives a mini massage to all the deep stabilizer muscles...
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    What the heck is "TVA" and why does it matter?
    Chloe Puff Training
    • Sep 24, 2019
    • 11 min

    What the heck is "TVA" and why does it matter?

    A functional core is crucial for daily activities and living a pain-free life..
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    Tips for the PERFECT progress photo
    Chloe Puff Training
    • Aug 16, 2019
    • 1 min

    Tips for the PERFECT progress photo

    Here's how to ensure you get a perfect "before" for your "after"
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    Belly Binders: Helpful or Harmful?
    Chloe Puff Training
    • Aug 7, 2019
    • 2 min

    Belly Binders: Helpful or Harmful?

    A lot of women, specifically postpartum, ask about one thing in particular: belly binders.
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    What's the deal with diastasis?
    Chloe Puff Training
    • Jul 19, 2019
    • 3 min

    What's the deal with diastasis?

    Mum tum, mommy pooch, baby weight, no matter what you call it, a lot of moms are dealing with the same issue: diastasis recti.
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