Chloe Puff TrainingFeb 11, 20205 minBreathing: The REAL foundation!When you're in a deep breathing pattern, something magical happens: your breath gives a mini massage to all the deep stabilizer muscles...
Chloe Puff TrainingJan 17, 20202 minPortion Control Made Easy... Finally!There are so many clashing facts about food out there, but one thing that is not up for debate is portions..
Chloe Puff TrainingSep 24, 201911 minWhat the heck is "TVA" and why does it matter? A functional core is crucial for daily activities and living a pain-free life..
Chloe Puff TrainingJul 19, 20193 minWhat's the deal with diastasis?Mum tum, mommy pooch, baby weight, no matter what you call it, a lot of moms are dealing with the same issue: diastasis recti.