Motherhood Burnout

This is the face of a momma who is tired. Like deep in my soul tired. Between the pandemic and motherhood and all the other things life...

Borrowing Belief

My mom nightmare came true: my daughter has been struggling at school. Something about that environment triggers her anxiety. Worst part,...

The Harsh Truth

Your new spin bike isn't going to motivate you to workout. Your meal replacement shakes aren't going to magically make you eat healthier....

Resistance to the Unknown

Our brains aren't designed for consistency. Back in the "caveman" era our brains were wired for survival. We reacted off our environment...

I'm about to BLOW your mind...

I saw a meme about the rising gas prices and it got me thinking: We are so quick to complain about investing in the things we need but...

Change Your Trajectory

What would it look like for you to change just 1% of your daily habits, behaviors or thoughts? What's the impact of 1% change? If you...

To Hustle, Or Not To Hustle

In a "no days off" culture, how do we find balance in our fitness grind? I think a lot of us fall in to one of two categories: there's...

Finding true love (Self love!)

What does self love really mean and how to we get it for ourselves? The love of your life has been with you the whole time, and you may...

Why you should stop counting calories

Thin was "in" starting in the 1920's, and its been "body goals" ever since. We've spent decades shrinking the female body. From crazy...

What's the fuss about carbs?

Starchy carbs get so much attention when it comes to nutrition conversations because they are the biggest double-edged sword our bodies...

Look Beyond The Scale

What you truly gain from fitness Losing weight is the number one goal the majority of my clients wish to achieve. As someone who works...

Work Hard, Rest Harder.

Get your body in prime condition with these must-have recovery tools and tips. There is so much emphasis on pushing your body harder and...

Mental Health Is Wealth

When we think "health," it typically seems that the body is the first thing that comes to mind...

Breathing: The REAL foundation!

When you're in a deep breathing pattern, something magical happens: your breath gives a mini massage to all the deep stabilizer muscles...

Meal Prep Made Easy

Meal prep doesn't have to be hard, and can be incredibly daunting if you don't know what to make. Here is an easy way to get started!

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